Health Metrics Tracker – Google Sheets & Excel

Your health tells a story — but only if you’re paying attention. This Health Metrics Tracker for Google Sheets and Excel makes it effortless to log, visualize, and understand your daily wellness data, all in one beautifully organized spreadsheet.

Track mood, sleep, energy, habits — see your wellness journey in one clear dashboard.

Track mood, sleep quality, energy levels, water intake, exercise, self-care habits, and symptoms — then watch the dashboard reveal trends, averages, and progress over the course of a full year. No app subscriptions, no data privacy concerns, no complicated setup. Just open, log, and learn.

✨ What’s Included

• 2 blank templates + 2 pre-filled sample templates (Google Sheets & Excel)
• Step-by-step setup instructions — ready in minutes
• Daily log for mood, sleep, energy, water intake, and exercise
• Self-care and symptom tracker with 1–10 scale ratings
• Automatic progress bars that update as you log each day
• Monthly averages calculated automatically — no formulas needed
• Full-year dashboard with visual trends across all metrics
• Fully customizable labels and personal goals
• Compatible with phone, tablet, PC, and Mac

🎯 Perfect For

• Anyone managing stress, anxiety, or mental health day-to-day
• Fitness enthusiasts tracking recovery, energy, and performance
• People building new habits and daily wellness routines
• Individuals recovering from illness, burnout, or chronic symptoms
• Anyone who wants data-driven insight into their own wellbeing

💡 Why This Tracker Works

Most health apps track one thing well — sleep, steps, or mood. This tracker brings everything together in a single view, so you can finally see how your habits connect. Slept badly three nights in a row? Watch how it shows up in your energy scores. Built a consistent exercise streak? See your mood averages climb.

• Spot patterns before they become problems — trends surface automatically
• Monthly averages show steady progress, not just good days
• Customizable labels mean it fits your health journey, not a generic template
• Your data stays private — no app, no cloud, no third-party access
• One log entry per day = full insight into your week, month, and year
• One-time purchase — download once, use forever

📋 How It Works

1. Download the file instantly after purchase.
2. Open in Google Sheets (free) or Microsoft Excel.
3. Customize your metric labels and set personal goals.
4. Log each day — mood, sleep, energy, water, exercise, symptoms.
5. Watch progress bars and monthly averages update automatically.
6. Review the full-year dashboard to spot trends and celebrate progress.

📦 File Details

Format: Google Sheets (.gsheet link) + Microsoft Excel (.xlsx)

Templates Included: 4 total — 2 blank, 2 sample

Metrics Tracked: Mood, sleep, energy, water, exercise, self-care, symptoms

Compatibility: Google Sheets, Excel 2016+, Excel 365, mobile & desktop

Instructions: Included within the file

Delivery: Instant digital download — no physical item will be shipped

Updates: Free lifetime updates included

⚠️ Please Note

This is a digital product. Due to the instant-download nature, refunds cannot be offered once the file has been accessed. Please review the product details carefully and feel free to message with any questions before purchasing.