Mindfulness Mental Health Kit: Simple Tools for a Healthier Mind

Self-Care Checklist and Planner, Self-Care Journal & Tracker, Wellness Planner Printable, Mindfulness Mental Health Kit, Self-Love Journal

𝐀𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐢𝐬 𝐖𝐨𝐫𝐤𝐛𝐨𝐨𝐤:

✩ We frequently hear, “Love yourself!” We frequently hear that the most crucial and helpful thing we can do is to love ourselves. However, we occasionally overlook or fail to comprehend how. What is the love of oneself? How should one practice it? How do we start doing that?

✩ You’ll learn about self-love, self-discovery, mindfulness, its significance, and how to put self-love into practice in this book. This workbook will assist you in developing mindfulness practices, improving your health and wellbeing, diagnosing internal difficulties, resolving them, setting personal boundaries, nourishing your soul, broadening your perspective, & generally living a better quality of life and improving your quality of mind, body, and soul.

✩ Mental Self-Care Journaling is a fantastic self-care technique that not only improves feelings of happiness, but also relieves stress, evaluates feelings and thoughts, and eventually helped you get to understand yourself better.

► Includes A4, A5, US Letter, US Half Letter & Happy Classic Planner Sizes.

► Print out and Handwrite, or digitally fill in Adobe or Goodnotes, Notability, etc pdf annotation apps.

𝐒𝐞𝐜𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐛𝐨𝐨𝐤:

✔️ Gratitude & Daily Positive Habits Building ( Mind & Spiritual Nurturing ): According to research, cultivating gratefulness as a nurturing self-care practice is one way to accomplish this. Regular gratitude practice has been linked to increased optimism, adequate sleep, fewer physical illnesses, and lower levels of anxiety and depression. Practicing gratitude can also help to reshape the brain.

Gratitude boosts self-esteem. According to research, people who are grateful have higher self-esteem. This could be because when you consciously notice how others treat you well, you develop a stronger understanding of your own worth.

✔️ Learning About your own Mind ( Mental Self-Care & Introspection ): Pose difficult questions to yourself in order to identify the things that are most important to you. Your responses should guide your way of life. Keeping track of your priorities will assist you in making decisions about how to spend your time.

✔️ Analysis of Your Mental Needs ( Mindfulness Analysis ): Self-awareness practice can help you recognize patterns in your emotions, such as situations that can exacerbate symptoms. It can also aid in determining which activities or tasks are necessary for your well-being, alleviate negative symptoms of a mental illness or stress, or simply provide pleasure or relaxation.

✔️ Develop the Growth Mindset, worksheets to love, build and strengthen your Mind ( Shifting Mindset ): Too often, we put more emphasis on the negatives while failing to appreciate the beauty that surrounds us. Keep the good memories close. Spend more time in silence and meditation. Adopting a grateful mindset will help you ensure the highest level of self-care.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝?

65 Mindfulness & Mental-Spiritual Care Templates + 30-DAY HABIT TRACKER + MANY MORE FREEBIES!

𝐖𝐡𝐚𝐭 𝐌𝐚𝐤𝐞𝐬 𝐭𝐡𝐢𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐂𝐚𝐫𝐞 𝐖𝐨𝐫𝐤𝐛𝐨𝐨𝐤 𝐬𝐨 𝐬𝐩𝐞𝐜𝐢𝐚𝐥?

♡ Slowing down allows you to be more productive.

♡ Self-care can help your immune system.

♡ Self-care increases self-compassion.

♡ You’ll discover your true identity.

♡ You’ll have more to offer others.

♡ Some people find it difficult to begin practicing self-care, a guided journal is an excellent way to practice caring for yourself in a way that feels approachable and sustainable. I am a firm believer in the idea of journaling and have done so for as long as I can remember.

• Value-Packed + Super Affordable + Eco-Friendly + No Extra Paper Wastage.

Usage Ideas
• Perfect for your Mental Health Care Journal
• Suited for the loose printables & Digital Apps like Good notes.
• Great for classic planners.
• Not a Fillable PDF.

What is Included?
1) Includes A4, A5, US Letter, US Half Letter & Happy Classic Planner Sizes.
2) Space for hole punches on either side so perfect for disc-bound planners.
3) Unlimited Download Feature.
4) Perfect for home and office use.

How To Print?
You can print the images at the home printer, or get them professionally printed at your local printing center or by uploading them to an online print service.

Note: Colors may look a bit different as seemed on your screen due to different color monitors and the final print depends solely on the Printer and Ink used.